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BEGIN:VEVENT
DTSTART:20240911T223000Z
DTEND:20240911T231500Z
DTSTAMP:20240911T000000Z
SUMMARY:PENN WYNNE - 5 Steps to Create a Healthy Home Environment
DESCRIPTION:Join Ashley Minni\, Certified Health and Wellness Coach and 
 Certified Yoga Instructor in this workshop designed for those who want to 
 make space for their personal interests\, manage their emotions\, and be 
 present with their kids\, while relieving exhaustion and guilt. You’ll 
 learn steps to calm down\, refocus\, and reconnect with yourself\, create a 
 realistic self-care routine\, manage your time and energy\, and more. You 
 can have healthier relationships and maintain your identity and uniqueness. 
 Participants will receive a free Journaling guide and a Yin Yoga video.
LOCATION:PW Meeting Room\, Penn Wynne Library
ORGANIZER;CN="Penn Wynne Library":MAILTO:pennwynnelibrary@lmls.org
CATEGORIES:Health Literacy
CONTACT;CN="Penn Wynne Library":MAILTO:pennwynnelibrary@lmls.org
STATUS:CONFIRMED
UID:LibCal-12937943
URL:https://lmls.libcal.com/event/12937943
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