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PENN WYNNE - 5 Steps to Create a Healthy Home Environment
Join Ashley Minni, Certified Health and Wellness Coach and Certified Yoga Instructor in this workshop designed for those who want to make space for their personal interests, manage their emotions, and be present with their kids, while relieving exhaustion and guilt. You’ll learn steps to calm down, refocus, and reconnect with yourself, create a realistic self-care routine, manage your time and energy, and more. You can have healthier relationships and maintain your identity and uniqueness. Participants will receive a free Journaling guide and a Yin Yoga video.
- Date:
- Wednesday, September 11, 2024
- Time:
- 6:30pm - 7:15pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- PW Meeting Room
- Library:
- Penn Wynne Library
- Audience:
- Adults
- Categories:
- Health Literacy
Registration has closed.
Penn Wynne Library
130 Overbrook Parkway
Wynnewood, PA 19096
p:610-642-7844